IGNOU BPAS 186 Stress and Time Management | Guess Paper | Important Question Answer | Bachelor of Arts (BAG)Public Administration(Paperback, BMA Publication)
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Understanding Stress:Definition of stress and its types (e.g., eustress vs. distress).Causes and sources of stress in personal and professional life.Impact of stress on individuals and organizations.Coping mechanisms and strategies to manage stress effectively.Time Management:Definition and importance of time management.Techniques for setting goals and prioritizing tasks.Identifying time wasters and strategies to overcome them.Tools and methods for effective time management (e.g., Eisenhower Matrix, Pomodoro Technique).Balancing personal and professional responsibilities.
